Weigh In record (no journal entry) for 05 August 2020
|
73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 57.50g | Prot: 46.90g | Carbs: 109.49g.
Breakfast: Navels Oranges, Oscar Mayer Traditional Bacon, Eggo Strawberry Waffles. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Cooked Brussels Sprouts (from Frozen), Trader Joe's Beef Filet Mignon. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 7UP Diet Cherry 7UP (Can), Doritos Cool Ranch Tortilla Chips. more...
|
Losing 1.6 kg a Week
|
|
|