Weigh In record (no journal entry) for 05 August 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 89.36g | Prot: 62.20g | Carbs: 19.79g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Tirol Queijo Provolone Fresco Defumado, Nestlé Creme de Leite, Regina Queijo Coalho Espeto, Manteiga (com Sal), Abobrinha Italiana. Dinner: Gallo Azeite de Oliva Extra Virgem, Agrião, Alface Americana, Pernil Assado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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1953 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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