Weigh In record (no journal entry) for 05 August 2020
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 94.28g | Prot: 47.44g | Carbs: 157.11g.
Breakfast: Bananas , Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Espresso Coffee. Lunch: KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Frito-Lay Deluxe Mixed Nuts. Dinner: Mayonnaise , Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Artichoke. Snacks/Other: Dried Prune, Goli Apple Cider Vinegar Gummies, Pero Instant Natural Beverage, Naked Nutrition Naked Choc PB, Wallaby Organic Greek Whole Milk Yogurt Plain, America's Choice Natural Walnuts, Driscoll's Raspberries, Driscoll's Blueberries. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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