Juan0109's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

77.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1311 kcal

Fat: 22.45g | Prot: 116.33g | Carbs: 163.22g. Breakfast: Té Verde, Super Pollo Pechuga Deshuesada, Arepa, Jugo Verde. Lunch: Gourmet Crema de Zapallo, San Jose Pollo Desmenuzado en Agua, Carozzi Pasta Integral. Dinner: Pechuga de Pollo, Tomates, Lechuga. Snacks/Other: Peras. more...

2057 kcal

Exercise: Pesas - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Juan0109's Journal, 05 Aug 20

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Juan0109's Weight History