Weigh In record (no journal entry) for 15 July 2013
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 73.21g | Prot: 116.83g | Carbs: 208.93g.
Breakfast: Fromage Blanc Saveur Vanille, Jus d'Orange Fraîchement Pressé, Pain Blanc, Thé Vert Menthe Intense. Lunch: Lidl Rillettes de Saumon, Petit Navire Rillettes de Saumon, Mangues, Fromage Blanc Saveur Vanille, Saint-Paulin, Moules, Surimi, Salade Verte. Dinner: Pommes Granny-Smith, Camembert, Tomates Rouges, Champignons de Paris (Sautés), Steak de Bœuf. more...
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4086 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 10 minutes, Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
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