Weigh In record (no journal entry) for 05 August 2020
|
50.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 45.92g | Prot: 43.53g | Carbs: 161.51g.
Breakfast: Broa de Fubá, Aviação Manteiga com Sal, Café. Lunch: Abacaxi, Beterrabas, Arroz com lentilha, Omelete, Grão-de-Bico. Dinner: Rivoli Azeitonas Verdes Fatiadas , Subway Tomate, Vinho Tinto de Mesa, Quero Extrato de Tomate, Milho, Catupiry Requeijão Cremoso Light, President Queijo Mussarela, Mezzani Massa para Mini Pizza. Snacks/Other: Paulista Iogurte Natural, Sabor da Terra Semente de Chia, Banana Prata, Quaker Aveia em Flocos, Mel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oigabissima's Weight History
|