Weigh In record (no journal entry) for 05 August 2020
|
64.3 kg
Lost so far: 3.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 16.98g | Prot: 49.28g | Carbs: 67.33g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Dolcezze del Mattino Frollini Integrali. Lunch: Tre Mulini Pan Bauletto Integrale, Athena Burger Tonno, Olive e Pomodorini. Dinner: Tre Mulini Pan Bauletto Integrale, Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Petto di Pollo, Carne. Snacks/Other: Pesca. more...
|
|
2051 kcal
|
Exercise:
post cena - 49 minutes, post colazione - 50 minutes, post pranzo - 53 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alemor10's Weight History
|