Weigh In record (no journal entry) for 15 July 2013
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 57.29g | Prot: 105.41g | Carbs: 68.25g.
Breakfast: Red Tomatoes, Turkey Breakfast Sausage, Ricotta and Spinach Frittata. Lunch: Smoked Salmon Alfredo. Dinner: Haiku Oriental Salad Dressing, Cos or Romaine Lettuce, Lilydale Turkey Breast, Pacific Cod. Snacks/Other: Cheddar Cheese, Whole Wheat Bread, Virginia Peanuts, Exact Inulin Fibre. more...
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1981 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moppy1356's Weight History
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