Weigh In record (no journal entry) for 15 July 2013
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90.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 41.07g | Prot: 93.84g | Carbs: 264.03g.
Breakfast: Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel), Triple Berry Medley, Berries, Bananas, Pure Almond Milk - Unsweetened Original, Nutiva Hemp Shake Super Berry. Lunch: White Rice, Teriyaki Chicken. Dinner: Coconut Dream, Organic Hemp Shake, Peach. Snacks/Other: Tropicana farmstand peach mango, Granola Thins Crispy Squares - Dark Chocolate, 2% String Cheese, Cholula Hot Sauce Beef Jerky. more...
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2483 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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