Weigh In record (no journal entry) for 05 August 2020
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68.4 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 45.26g | Prot: 76.00g | Carbs: 169.22g.
Breakfast: Champiñones Cocidos, Papa Cocida, Nopales, Huevo, Plátano, Mantequilla de Almendras, Café, Silk Leche de Almendras sin Endulzante, Pan de Harina de Avena. Lunch: Brócoli, Coliflor, Col, Repollo Morado, Lechuga, Pepino (con Cáscara), Pollo Asado, Arroz Integral. Dinner: Golmex Mini Choko Obleas, Smucker's Mermelada de Zarzamora Sin Azúcar, Silk Leche de Almendras sin Endulzante, Huevo, Ezequiel Pan Ezequiel. Snacks/Other: Natural Wisdom Cacao en Polvo, Silk Leche de Almendras sin Endulzante, HEB Rice Cakes, D'Gari Gelatina Light, Mantequilla de Almendras, Plátano, Mangos, Silk Leche de Almendras sin Endulzante, Falcon Proteína Vegetal. more...
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2026 kcal
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Exercise:
Caminata Nola - 7 minutes, Trote Ghandi - 26 minutes, Hiits - 58 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Dulce Tellez's Weight History
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