Weigh In record (no journal entry) for 05 August 2020
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60.0 kg
Lost so far: 14.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 55.37g | Prot: 50.60g | Carbs: 164.98g.
Breakfast: Tesco Blue Spark , Emerge Sugar Free (250ml). Lunch: Starbucks Coffee Frappuccino, Tesco Sausage Casserole , Kingsmill Crustless Wholemeal Bread, Tesco Medium Eggs. Dinner: Sainsbury's Garlic Baguette, Lasagna with Meat. Snacks/Other: Snaktastic Crunchy Fries , Skinny Whip Double Chocolate Snack Bar, Morrisons Chocolate Brownie. more...
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Losing 0.1 kg a Week
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pamelax17's Weight History
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