ali_timis's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

91.7 kg Lost so far: 13.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

3458 kcal

Fat: 122.41g | Prot: 114.84g | Carbs: 479.14g. Breakfast: Prosciutto Cotto, Sabelli Mozzarelline, Pane Bianco, Anguria, Coop Gelato Affogato al Cioccolato, Si fa Bontà Insalata di Riso Venere e Orzo. Lunch: Pere. more...

2763 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ali_timis's Journal, 05 Aug 20

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ali_timis's Weight History