Asliyamann's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

69.2 kg Lost so far: 3.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

294 kcal

Fat: 11.94g | Prot: 14.82g | Carbs: 33.98g. Lunch: Domatesler, Şeftali, Çaykur Yeşil Çay , Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yoğurt. more...

1681 kcal

Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 41 minutes. more...

Losing 3.5 kg a Week

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Asliyamann's Journal, 05 Aug 20

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Asliyamann's Weight History