Weigh In record (no journal entry) for 05 August 2020
|
88.1 kg
Lost so far: 9.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 43.12g | Prot: 45.45g | Carbs: 155.40g.
Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Kurma, Bertolli Extra Virgin Olive Oil, Tomat Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daun Bawang, Bawang Merah, Bawang Putih, Telur, Nasi Merah. Snacks/Other: Nescafe Classic, Greenfields Skimmed Milk (250ml), Tricks Baked Crisps, Yakult Yakult. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|