Weigh In record (no journal entry) for 05 August 2020
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.30g | Prot: 72.71g | Carbs: 157.02g.
Breakfast: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Vigor Iogurte de Frutas Vermelhas. Lunch: Abacaxi, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Patinho Grelhado. Dinner: Sadia Mussarela, Frango Desfiado, Da Terrinha Tapioca, Ovo. Snacks/Other: Maçã, Mexerica, Abacaxi, Banana Prata, Mexerica. more...
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2189 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrina lebre's Weight History
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