Weigh In record (no journal entry) for 05 August 2020
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76.4 kg
Lost so far: 11 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 48.22g | Prot: 46.34g | Carbs: 129.54g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Mamão Papaia, Ovo Cozido. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho-Roxo, Repolho Verde. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rei do Mate Pão de Batata Calabresa, Donuts de Chocolate com Açucar, Banana Prata. more...
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2138 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ccarolvasconcelos's Weight History
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