Weigh In record (no journal entry) for 05 August 2020
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47.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 19.25g | Prot: 26.93g | Carbs: 85.08g.
Breakfast: Nasi Goreng, Siantar Top Goriorio, Pisang, Cimory Yogurt Strawberry. Lunch: Roti Panggang. Dinner: Kembang Kol, Telur Puyuh, Telur Goreng, Kecambah. Snacks/Other: Rengginang. more...
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Losing 0.1 kg a Week
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rida tiara zelianty's Weight History
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