Weigh In record (no journal entry) for 05 August 2020
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54.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 10.54g | Prot: 17.13g | Carbs: 168.42g.
Breakfast: Молоко, Ясно Солнышко Овсянка Сухая, Малиновое Варенье, Зеленый Чай. Lunch: Малиновое Варенье, Зеленый Чай. Dinner: Зеленый Чай, Малиновое Варенье, Натуральное Хозяйство Мацони, Молоко, Чеснок. Snacks/Other: Мандарины, Клубника, Малина. more...
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1716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 195.3 kg a Week
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