Weigh In record (no journal entry) for 05 August 2020
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.20g | Prot: 37.20g | Carbs: 41.72g.
Breakfast: Reçel Konserveleri, Kırmızı Domates, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Tuborg Gold, Dondurma, Çesitli Sebzelerle Marul Salatası, Derya Ton Balığı. more...
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Losing 2.8 kg a Week
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Mihraras's Weight History
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