Weigh In record (no journal entry) for 05 August 2020
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 80.75g | Prot: 32.50g | Carbs: 20.00g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee. Lunch: Great Value Cream Cheese, Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Country Crock Churn Style, Salt. Dinner: Great Value Black Forest Smoked Ham, Great Value Cream Cheese. Snacks/Other: Bud Light Seltzer, Vodka. more...
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2196 kcal
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Exercise:
Weights - 30 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 11 hours and 24 minutes, Desk Work - 6 hours and 6 minutes. more...
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Gaining 8.3 kg a Week
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MMDuff10's Weight History
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