Weigh In record (no journal entry) for 05 August 2020
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 59.17g | Prot: 50.41g | Carbs: 41.20g.
Breakfast: AH Bladerdeeg, Honig Vermicelli, Chocoreepje, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood, Efepasa Sosis. Lunch: Chocoreepje, Ijsbergsla, Santa Maria Green Jalapeno Relish, Barbecuesaus, Mayonaise, Aldi Olijfolie, Kipfilet. more...
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Losing 4.9 kg a Week
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