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balakula
Journal
05 Aug 20
balakula's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
922 kcal
Fat: 50.25g | Prot: 27.74g | Carbs: 92.74g.
Breakfast:
Чай Несладкий, Белый Медведь Масса Клубничная.
Lunch:
Дымов Венгерские Колбаски, Гречка Отварная.
Dinner:
Кубань Продукт Томаты Маринованные, Минтай Жареный, Зеленый Листовой Салат, Гречка Отварная.
Snacks/Other:
Красное Яблоко, Яблоко Зеленое.
more...
2177 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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balakula's Weight History
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