balakula's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

63.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

922 kcal

Fat: 50.25g | Prot: 27.74g | Carbs: 92.74g. Breakfast: Чай Несладкий, Белый Медведь Масса Клубничная. Lunch: Дымов Венгерские Колбаски, Гречка Отварная. Dinner: Кубань Продукт Томаты Маринованные, Минтай Жареный, Зеленый Листовой Салат, Гречка Отварная. Snacks/Other: Красное Яблоко, Яблоко Зеленое. more...

2177 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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balakula's Journal, 05 Aug 20

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balakula's Weight History