Salvador molina's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

79.6 kg Lost so far: 8.8 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1352 kcal

Fat: 101.00g | Prot: 48.06g | Carbs: 68.06g. Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Shrimp , Silk Unsweetened Almond Organic. Dinner: Calavo Avocado, Red Cabbage , Kraft Thousand Island Dressing, Shrimp, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...

2357 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Salvador molina's Weight History

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Salvador molina's Journal, 05 Aug 20

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Salvador molina's Weight History