Weigh In record (no journal entry) for 05 August 2020
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 43.30g | Prot: 202.32g | Carbs: 365.17g.
Breakfast: Uva, Prugne, Kiwi, Kalos Yogurt Greco 0%, Pere, Olio Extra Vergine di Oliva, Le Naturelle Albume Uovo, Cameo Torta alla Ricotta e Cacao. Lunch: Pomodori, Cetriolo (con Buccia), Delizie del Sole Riso Carnaroli, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Dinner: Banana, Melone, Piselli Cotti, Olio Extra Vergine di Oliva, Osella Caprini di Latte Vaccino, Esselunga Petto di Pollo . Snacks/Other: Pere, Uva, Melone. more...
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Losing 3.5 kg a Week
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Florind_personaltrainer's Weight History
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