Weigh In record (no journal entry) for 05 August 2020
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 112.92g | Prot: 44.08g | Carbs: 18.75g.
Breakfast: Lifematrix MCT Oil. Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries, Woolworths Raw Pecan Nuts, Woolworths Extra Virgin Olive Oil, Woolworths Portabellini Mushrooms, Woolworths Salted Butter, Woolworths Sundried Tomato Pesto, Woolworths Whipping Cream, Chicken Thigh, Woolworths Swiss Chard Spinach, Woolworths Cauliflower Florets. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|