il.peraa's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020
65.9 kg Lost so far: 2.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1506 kcal Fat: 43.36g | Prot: 128.21g | Carbs: 134.24g.   Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Lindt Cioccolato Fondente 99%. Lunch:  Banana,  Olio Extra Vergine di Oliva, Freshona Green Peas Very Fine, Rio Mare Tonno Super Naturale, Lo Scoiattolo Fusilli Freschi 100% Farina di Lenticchie Italiane. Dinner: Hero Marmellata Light Albicocche, Conad Mix di Verdure in Pastella, Olio Extra Vergine di Oliva, Colfiorito Semi di Soia Tostati ,  Cetriolo (senza Buccia), Vallericca Carote Julienne, Vallericca Valeriana, Delicius Filetti di Sgombro Grigliati al Naturale. more...
Gaining 0.7 kg a Week

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il.peraa's Weight History


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