Weigh In record (no journal entry) for 05 August 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 15.58g | Prot: 24.56g | Carbs: 18.14g.
Breakfast: Zespri Kiwi Gold, Thee, Atkins Crispbread, Kaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Gesneden Ham, Atkins Crispbread, Thee, Hardgekookt Ei. more...
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Gaining 2.1 kg a Week
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bibirikske's Weight History
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