MMDuff10's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

67.6 kg Lost so far: 19.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1605 kcal

Fat: 93.40g | Prot: 72.40g | Carbs: 60.84g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Fried Battered Beef Steak. Snacks/Other: Semi-Sweet Chocolate Morsels, Natural Light Beer, Dry Roasted Peanuts. more...

2205 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 8.9 kg a Week

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MMDuff10's Journal, 15 Jul 13

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