Weigh In record (no journal entry) for 05 August 2020
|
64 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 54.12g | Prot: 75.83g | Carbs: 89.95g.
Breakfast: Euro Shopper Kalkoenfilet, AH Les Pain Bastille, Ei, Koffie met Melk. Lunch: AH Goudse Kaas Jong Belegen 30+, Maza Hoemoes, Rivercote Knäckebröd Volkoren. Dinner: Wortel Wrap, AH Zuivelspread Bieslook Light, Noorse Gerookte Zalm. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|