Weigh In record (no journal entry) for 05 August 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 67.59g | Prot: 111.23g | Carbs: 277.14g.
Breakfast: Coop Cracker Salati in Superficie , Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Salsiccia di Maiale, Pomodoro Cuore di Bue, Vino Bianco da Tavola, Pane Bianco, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Siviero Maria Gelato al Bacio, Fragole, Zucchero Semolato. more...
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2429 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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