Eriin89's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

63.2 kg Lost so far: 7.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1085 kcal

Fat: 32.27g | Prot: 76.54g | Carbs: 124.93g. Breakfast: Banaan. Lunch: Banaan, Gebakken Ei, Myprotein Impact Whey Isolate Chocolate Brownie. Dinner: Aviko Zoete Aardappel Blokjes , Freshona Appelmoes, Callowfit Fancy Garlic Sauce , AH Kip Cordon Bleu, Sperziebonen. Snacks/Other: Melkunie Breaker High Protein Framboos Granaatappel. more...

2004 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Eriin89's Journal, 05 Aug 20

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