you_sweet_angel's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

77.2 kg Lost so far: 4.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

969 kcal

Fat: 33.49g | Prot: 102.44g | Carbs: 60.80g. Breakfast: Кофе с Молоком, Творог 5%, Омлет или Яичница. Lunch: Огурец (с Кожурой), Помидоры, Каша Пшенная на Воде, Куриное Филе на Пару. Dinner: Quamtrax Протеин Изолят. Snacks/Other: Forsio Protein Bar Pineapple, Bombbar Протеиновый Батончик Венские Вафли, Кофе с Молоком. more...

2067 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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