Weigh In record (no journal entry) for 05 August 2020
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58.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 31.49g | Prot: 44.33g | Carbs: 182.77g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Banana, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Pesca Noce. Lunch: Pasta alla Carbonara. Tea: Pesca Noce. Dinner: Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, San Pellegrino Sanbitter, Cetriolo Sottaceto, Coop Carne Secca, Uovo Sodo. Supper: Ciliegie. more...
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1751 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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Tempesta63's Weight History
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