christine notoningtiyas's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

65.9 kg Lost so far: 20.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

835 kcal

Fat: 22.28g | Prot: 85.14g | Carbs: 79.15g. Breakfast: Myprotein Impact Whey Isolate. Lunch: Indonesian Java Apple, Captain Oats Quick Cook Oatmeal, Chicken Breast (Skin Not Eaten), A1 Kembang Tahu, Vegetables Sawi Hijau. Dinner: Tempeh , Egg, Kraft Keju Cheddar, Pear. more...

2062 kcal

Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 43 minutes, Google Fit - 22 hours and 37 minutes. more...

steady weight

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christine notoningtiyas's Journal, 05 Aug 20

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christine notoningtiyas's Weight History