ana.sercer's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020
51.5 kg Lost so far: 2.4 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1130 kcal Fat: 27.40g | Prot: 119.24g | Carbs: 92.51g.   Breakfast: Albume d'uovo, BPR Multigrain Buttermilk, BPR Farina Avena Cookie Dough, Perugina Cacao Amaro, dm Bio Kokos Mehl. Lunch: Fiorentini Gallette Veggie Mix , Fesa di Tacchino, Cetriolo (con Buccia). Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Cetriolo (con Buccia), Fesa di Tacchino. Snacks/Other: Prozis Peanut Butter, Milbona Yogurt Greco senza Grassi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Schogetten Caramel Brownie, Lattebusche Ricotta Magra. more...
1953 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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ana.sercer's Weight History


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