Weigh In record (no journal entry) for 05 August 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 89.61g | Prot: 44.30g | Carbs: 210.27g.
Breakfast: Clover Long Life Full Cream Milk, Future Life Smart Food Strawberry. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Pork Sausage (Cooked) , Cooked Corn, OROS Orange Juice, Pasta Salad with Cheese, Mayonnaise . Snacks/Other: Woolworths Banana Muffins, Samosa, Sugar, Cappuccino. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|