Weigh In record (no journal entry) for 05 August 2020
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 17.38g | Prot: 79.65g | Carbs: 159.98g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Snacks/Other: Pink Lady Äpfel, Trolli Fruchtgummi Mix . more...
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2821 kcal
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Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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