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karjala84
Journal
05 Aug 20
karjala84's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
112.4 kg
Lost so far:
15.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1618 kcal
Fat: 56.33g | Prot: 86.86g | Carbs: 182.35g.
Breakfast:
Banan.
Lunch:
Kungsörnen Bönpasta Spaghetti, Yi-Pin Alspånsrökt Tofu, Alpro Soya Cuisine.
Dinner:
Alpro Soya Original, Garant Pommes Strips, Gullök, Röda Tomater, Gouda eller Edamer Ost, Garant Juicy Vegan Burger, Max Frisco Hamburgerbröd.
Snacks/Other:
Kaffe.
more...
2744 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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karjala84's Weight History
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