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uthiemariska
Journal
29 Jun 20
uthiemariska's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
63.5 kg
Lost so far:
8.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
721 kcal
Fat: 35.11g | Prot: 32.56g | Carbs: 78.57g.
Breakfast:
Tahu Goreng, Bayam Dimasak (dari Segar), Nanas, Pepaya.
Lunch:
Puding Pisang.
Dinner:
Tahu Goreng, Telur Dadar.
more...
1647 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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uthiemariska's Weight History
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