Weigh In record (no journal entry) for 05 August 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 41.98g | Prot: 63.18g | Carbs: 187.93g.
Breakfast: Oro Saiwa Grano Fondente, Hero Marmellata Light alla Fragola, Lindt Crema Spalmabile Fondente, Céréal Mini Cake al Limone senza Zucchero, Nattura 22 Protein Sport Fette Biscottate Integrali, Caffè Espresso. Lunch: Esselunga Pizza Integrale, Philadelphia Philadelphia Active, Beretta Ben essere Tacchino al Forno 1.5 Grassi, Focaccia. Dinner: Melinda Mela Golden, Pomodori Ciliegini, Bonduelle Piselli Bio Cotti al Vapore, Gallo Orzo. Snacks/Other: Pesoforma Beactive Fondente Arancia, Caffè (Espresso). more...
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1892 kcal
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Exercise:
Aerobics - 1 hour, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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