Weigh In record (no journal entry) for 05 August 2020
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 26.96g | Prot: 82.41g | Carbs: 78.20g.
Breakfast: Quaker Instant Oatmeal, Milo Milo. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bimoli Minyak Goreng, ABC Kecap Manis, Tahu Kukus, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Merah, Bawang Putih. Dinner: Siomay, Pempek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latifahnr's Weight History
|