Weigh In record (no journal entry) for 04 August 2020
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61.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 85.53g | Prot: 91.90g | Carbs: 94.06g.
Breakfast: Now Foods MCT Oil, Coffee with Milk. Lunch: Trader Joe's Organic Firm Tofu, Coffee with Milk, Almond Butter, Dave's Killer Bread Good Seed Bread, Hummus , Stop & Shop Baby Carrots, Marukome Miso Soup with Chunky Tofu & Seaweed, Garden Cuts Green Leaf Lettuce, Costco Beef Bulgogi. Snacks/Other: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1878 kcal
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Exercise:
Cardio - 30 minutes, Legs, belly and hips - 20 minutes, 5 kg/ 10 days exercise - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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melonmelonmelon's Weight History
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