Weigh In record (no journal entry) for 05 August 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 41.91g | Prot: 47.06g | Carbs: 145.44g.
Breakfast: Abon sapi, Putih Telur Matang, Nasi Putih. Lunch: Abon sapi, Nasi Putih, Frisian Flag Purefarm Swiss Chocolate (180ml), Kerupuk Asin, Gula Merah. Dinner: Frisian Flag Purefarm Swiss Chocolate (180ml), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Singkong Goreng. Snacks/Other: Roma Sari Gandum, Nasi Ketan (Ketan), Roma Sari Gandum. more...
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Gaining 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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