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wulaidaz
Journal
05 Aug 20
wulaidaz's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
64.5 kg
Lost so far:
4.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
445 kcal
Fat: 18.29g | Prot: 26.56g | Carbs: 47.44g.
Lunch:
Telur Rebus, Sambal Goreng, Tempe Goreng, Sayur Asem.
Dinner:
Telur Rebus.
Snacks/Other:
Pir Asia, Ultra Milk Susu UHT Rasa Stroberi.
more...
429 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Jalan Kaki 3500 Langkah - 1 hour, Google Fit - 22 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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wulaidaz's Weight History
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