Weigh In record (no journal entry) for 05 August 2020
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 34.98g | Prot: 23.38g | Carbs: 68.21g.
Breakfast: Bamboe Saus Asam Manis, Roma Sari Gandum Sandwich Coklat. Lunch: Soft Boiled Egg, Garlic, Olive Oil, Quaker Instant Oatmeal, Salt, Broccoli . Dinner: Garlic, Olive Oil, Quaker Instant Oatmeal, Salt, Cooked Carrots, Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Chip Cookies (with Margarine) , Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.8 kg a Week
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crysandreia's Weight History
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