Weigh In record (no journal entry) for 05 August 2020
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.78g | Prot: 58.60g | Carbs: 131.41g.
Lunch: 삶은 계란, 식빵, 브뤼셀 새싹, 아이스 아메리카노, 서울우유 서울무색소 체다 슬라이스치즈. Dinner: 꿀, 스크램블드 에그(전체, 요리), 바나나, 소와나무 슬라이스치즈, 식빵, 브뤼셀 새싹, 매일 매일 바이오 플레인 요거트, 단백질 쉐이크, Quaker Oatmeal. more...
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1570 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Squats (Legs) - 7 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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