Weigh In record (no journal entry) for 05 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.37g | Prot: 88.01g | Carbs: 164.46g.
Breakfast: Sunco Minyak Goreng, Diabetasol Sweetener, Telur, Quaker Instant Oatmeal, Pisang. Lunch: ABC Saus Sambal , Ikan Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Tempe Goreng, Nasi Merah. Snacks/Other: Roma Sari Gandum, Pempek. more...
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1932 kcal
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Exercise:
Raking - 1 hour, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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aulianurfajria011's Weight History
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