Weigh In record (no journal entry) for 05 August 2020
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47 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.85g | Prot: 41.48g | Carbs: 113.49g.
Breakfast: Sayuran Rebus (tanpa Daging), Lontong, Sinti Bumbu Pecel. Lunch: Tahu Isi, Nasi Goreng. more...
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Losing 0.5 kg a Week
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ayumaukuruss's Weight History
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