Weigh In record (no journal entry) for 05 August 2020
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.87g | Prot: 51.13g | Carbs: 131.93g.
Breakfast: Корица, Зеленый Чай, Арахисовая Паста, Хлебец, Морковная Запеканка. Lunch: Сметана 20%, Колбаса, Горчица, Белый Хлеб, Щавелевый Суп. Dinner: Корица, Кефир 1%. Snacks/Other: Огурец (без Кожуры), Сарделька, Макароны Отварные, Зеленый Листовой Салат. more...
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Losing 2.1 kg a Week
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Марин'ок's Weight History
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