Weigh In record (no journal entry) for 05 August 2020
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53 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 36.30g | Prot: 71.29g | Carbs: 176.73g.
Breakfast: Udang Goreng, Rempeyek, Sambal Goreng, Jamur Putih (Ditumis), Ikan Patin, Nasi Putih, Ultra Milk Ultra Milk Low Fat . Dinner: Bango Kecap Manis, Sambal Goreng, Tempura Udang, Tempura Udang, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Melon, Pepaya, Sambal Goreng, Selada Kol, Cilok. more...
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Losing 0.3 kg a Week
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eonam153's Weight History
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